“From the beginning, Michelle Obama’s kitchen garden has been an overachiever, churning out more peppers, parsley and eggplant than expected, and generating interest that – yes, really – crosses oceans…” Read the entire story here.

Publication Date: May 29, 2012
Hardcover, 272 pages
Publisher: Crown

Amazon customer review:

“She makes me proud, By Richard Cumming, May 29, 2012

FedEx brought the book an hour ago and I whipped right through it. Wow, what a lovely book! It is coffee table sized and filled with marvelous photos. Our First Lady’s charisma shimmers on these pages.

This story began on March, 20, 2009, as the Obamas were finally getting settled into the White House. Mrs. Obama’s mother had just moved in and Michelle was contemplating something she had never done before, planting a garden. That was the day that they broke ground for the White House vegetable garden.

She takes readers back to other White House Gardens, most notably, to the Victory Gardens that helped to get our country through war. There are some wonderful old photos here.

This is a real hands on gardening book. It is broken down by seasons and there are illustrations of various garden plots. Obviously this book was a team effort. We meet the WH gardening team. There are all kinds of gardening tips, recipes, and anecdotes, here.

This book has so many wonderful photos and illustrations! I can’t wait to try out this recipe for collard greens! This book makes me proud to be an American. Thanks to you, Mrs. Obama!”

Change comes from within —we find a better way as we learn to live wisely.

Mitakuye Oyasin!

Lighting. Do you take it for granted? When I was plugged into the grid I did, but off-grid living caused a fast and absolute appreciation of lighting —especially electric lighting, because it’s BRIGHT and brightness is a beautiful thing —and such a luxury!

Direct involvement in the creation of a reliable household energy system makes it pretty clear pretty fast that energy is a precious thing. The design of a solar array (solar electric system) is centered on expected usage and every watt is taken into consideration. The more use anticipated, the larger the system and the higher the cost. Minimizing usage simplifies the system and decreases costs. Essentially, it comes down to how many watts do you need/can you afford?

The new Phililps L-Prize bulb has caught my attention for the following reasons:

  • Winner and only contestant of the Department of Energy’s $10 million Bright Tomorrow Lighting Prize (L Prize) competition.
  • 30,000 hours rated average life
  • 940 lumens
  • 10 watts (60 watt equivalent)
  • 83% more efficient than conventional 60 watt incandescent bulbs
  • 360 degree light distribution
  • Dimmable
  • Has no glass components
  • Has 2700 Kelvin color temperature, (i.e. similar in appearance to the softness of incandescent lighting)
  • IT’S MERCURY FREE!

Philips states that if every 60 watt incandescent bulb in the U.S. was replaced with this bulb, the nation would save $3.9 billion in energy costs in one year, which would curb the emission of 20 million metric tons of CO2, the equivalent of removing 4 million cars from our roadways.

Will I buy this bulb? You betcha.

 

Change comes from within —we find a better way as we learn to live wisely.

Mitakuye Oyasin!

In nature nothing is wasted —one being’s waste becomes another being’s food. Consider a tree: The seed hull breaks away from the sprout and becomes food for other organisms in a process that returns it to soil. The fresh sprout gently sends roots into the earth in search of nutrients and water to be carried up through the stem to nourish new fibers and unfurling leaves —the little solar collectors that turn sunlight into chlorophyll. The tree “breathes in” carbon dioxide from the atmosphere, and “exhales” the oxygen we breathe in. Each fall, old leaves are cast off and fertilize the soil, and each spring, lush new growth springs forth. The tree in reciprocity, provides food and shelter to myriad flora and fauna —each performing its unique part in the endless cycles of nature. At the end of the tree’s life, it comes crashing to the ground, shattering to bits and returns to the soil it drew life from as its fibers are fed upon by other organisms. It’s a cyclical process and leads to perpetual renewal. Think of it as a circle with no beginning and no end.

What a contrast to our practices! The pattern of modern man is to harshly extract materials from the earth (take), create an often unnecessary product while creating waste during the process (make), then toss that creation into a landfill at the end of “useful” life (waste). Often, the disposed of product does not bio-degrade and/or contains persistent toxics that negatively affect the environment. It’s a linear process and leads one way to the end. Think of it as a line with a beginning and end.

We are only slowly catching-on to the efficiencies of the cyclical processes of nature, and that’s where the wisdom of “Zero Waste” ideology steps in with a visionary goal of:

  • Zero Waste of Resources —100% efficiency of energy, materials and human resources.
  • Zero Solid Waste
  • Zero Hazardous Waste
  • Zero Emission —to air, water or soil
  • Zero Waste in Production Activities
  • Zero Waste in Administrative Activities
  • Zero Waste in product Life Cycle
  • Zero Toxics

Industry and community service organizations have perked their ears to this concept and are implementing various interpretations of “Zero Waste” tailored to individual operations. Currently, the main motivation for doing so is to save money and build name value by demonstrating responsible stewardship of resources, but the process is not ideal — generated waste continues, but now, instead of being shipped to a landfill, it is reused in-house, recycled and sold, or incinerated. At least it’s a beginning. For more information, please see the California Resource Recovery Association, who’s 35th annual conference is being held July 31 through August 3, 2011 in San Diego.

I think there’s another, and more powerful way to achieve the essence of “Zero Waste,” than through the reformed waste policies of select organizations and industry, and that’s next —stay tuned.

Change comes from within —we find a better way as we learn to live wisely.

Mitakuye Oyasin!

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In the process of moving to a harmonious relationship with our planet, the first line of action is to simplify our lives —and what a cliche that has become! All over, people are gently nudged to do little things toward living more simply, but in order to really get there, we need to “take the bull by the horns,” jump in with all four paws and —just do it!
 

Here are 10 things I have done to make my life simpler, let them work for you:

  1. Eliminate clutter. This is a biggie —sell, donate or recycle anything you do not need and/or have not used in one year. This includes:
    1. Home Furnishings
    2. Appliances
    3. Clothing
    4. Kitchen Ware
    5. Textiles
    6. Equipment
    7. Vehicles
  2. Buy only what you absolutely need —another biggie.
  3. Cancel or let the contracts or subscriptions expire on non-essential services.
  4. Say “no” to non-essential activities.
  5. Maintain a small, comfortable wardrobe that’s easy to care for.
  6. Use cloth bags when you shop in stores for groceries and other items.
  7. Buy whole foods in bulk, let those foods replace the processed junk in your pantry, and learn tasty and easy ways to prepare them.
  8. Shop online. Depending on your needs, you will save time, fuel, and wear-and-tear on yourself and your vehicle buying certain items online. Many times hard-to-find items are easy to locate online. Buying in bulk is even more rewarding. It’s delightful to receive a well-planned order at your door. Often, you can purchase goods at a better price than in traditional stores, and virtually every location is on a route of one delivery company or another. It’s often more efficient to receive goods in that way than by making a special trip to purchase them yourself.
  9. Spay or neuter your dog(s) and/or cat(s).
  10. Let the frustrations of life roll off your shoulders —they are temporary.

Do you have ideas you’d like to add?

Once you jump in and begin, you’ll notice some benefits besides beginning the shift toward a more sustainable way of life. Your load is suddenly lighter —you generate less garbage, you have more time to do what you want, you save cash and don’t have to work so hard to make ends meet, you appreciate what you have so much more, and best of all —when you begin eating whole foods (grains, legumes, nuts, fruits, vegetables, etc.) instead of processed foods, your health improves and if you have a few excess pounds here and there, they begin to drop away. I challenge you to begin today. Make a game of it!

Change comes from within —we find a better way as we learn to live wisely.

Mitakuye Oyasin!

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